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Holiday Drinks

A sassy ,classic way to cheer the holiday season is what I call my Ultimate Pink Drink!

4 servings

4 cups of Ocean Spray cranberry pomegranate cherry juice

1/3 cup of orange juice

1/2 teaspoon of orange zest

4 to 5 jiggers of citrus infused vodka

Combine all ingredients in a […]

APPLES

Apples!!

Did you know that Folklore has it that an ancient Greek who wanted to propose to a woman would only have to toss her an apple. If she caught it, he knew she had accepted the offer

European settlers to America brought with them their favorite fruits […]

Fats: the good and the bad

I don’t know about you but when I read about fats, poly, trans, unsaturated, saturated, I get confused. So here it is.

BAD FATS

Saturated Fat Trans Fat

Saturated fats clog arteries and raise total Trans fats were “invented by scientists to provide a better shelf life for […]