Holiday Drinks

A sassy ,classic way to cheer the holiday season is what I call my Ultimate Pink Drink!

4 servings

4 cups of Ocean Spray cranberry pomegranate cherry juice

1/3 cup of orange juice

1/2 teaspoon of orange zest

4 to 5  jiggers of citrus infused vodka

Combine all ingredients in […]






Did you know that Folklore has it that an ancient Greek who wanted to propose to a woman would only have to toss her an apple.  If she caught it, he knew she had accepted the offer

European settlers to America brought with them their favorite fruits which were […]

Fats: the good and the bad


I don’t know about you but when I read about fats, poly, trans, unsaturated, saturated, I get confused. So here it is.

BAD FATS                 

 Saturated Fat                                                           Trans Fat                                                                                                  


Saturated fats clog arteries and raise total                                                        Trans fats were “invented by scientists to provide a better shelf life for and bad cholesterol […]