We have all been through this,”MOM, I DON”T LIKE THIS, I DON”T WANT TO E-E-E-AT”!!
Well here is a recipe that literally takes minutes and the kids will love it. You will need 2, 12 inch flour tortillas, a favorite low fat, or not, cheese, shredded mozzerella, cheddar, Monteray jack, (or if your kids are real sophisticated, Feta), chopped tomatoes, maybe some spinach leaves shredded. (you can sneak them on and they won’t notice). Or my favorite, Monteray Jack and canned black beans, drained, with a little cumin and oregano. Put as much or as little of the ingredients as you want.
Assemble all of your ingredients. Put a little Canola oil, about 2 teaspoons in a hot, no-stick frying pan. Place the tortilla in the pan. Put the cheese, tomatoes, spinach on the tortilla. Then put the second tortilla on top. When the cheese starts to melt and when you lift the corner of the bottom tortilla and it is a little brown, turn it over with a spatula. A minute or two more is all you need. Actually you can put anything with the cheese. These are also great for appetizers, just cut them in small wedges and they can be served with sour cream and salsa.
You can also make them with fruit and cream cheese, served with a dollop of jam.
The idea is use what you have in the house for the filling, maybe something new for the kids to try.
By the way, I don’t know these people. I tried to find some little kids to help but had no luck.