Asparagus

 

 

 

 

 

 

Asparagus is in season. I personally love asparagus. It can be eaten raw, grilled, boiled, steamed or fried. You can serve it plain or with Hollandaise sauce. It can be served for brunch with eggs Benedict, in a salad for lunch and as a side for dinner.

Nutritionally, […]

Springtime Vegetables – How about Fava Beans Clarise?

Fava beans are in season now.  The are also called broad beans or pigeon beans and belong to the pea family with cultivation dating back 5000 years. Fava beans are low in fat cholesterol and sodium, a good source of  fiber , protein, phosphorus, copper, mangenese. Also, they are a very good source of folate, potassium, […]