Springtime Vegetables – How about Fava Beans Clarise?

Fava beans are in season now.  The are also called broad beans or pigeon beans and belong to the pea family with cultivation dating back 5000 years. Fava beans are low in fat cholesterol and sodium, a good source of  fiber , protein, phosphorus, copper, mangenese. Also, they are a very good source of folate, potassium, […]

Duck eggs versus Chicken eggs

Most people do not think about eating duck eggs. Very fresh free range duck eggs are very much like free range chicken eggs. They look alike and have pretty much the same flavor. The yolks are deep orange and the flavor is rich. The most common difference between duck eggs and chicken eggs are the […]